http://d62.net/journal/ 2012-04-24T10:15:21+00:00 daily 1.0 http://d62.net/journal/2012/04/190kg-squat-pb/ 2012-04-24T10:15:21+00:00 monthly 0.2 http://d62.net/journal/2011/02/liquid-chalk-deadlift-grip/ 2011-08-21T20:50:03+00:00 monthly 0.2 http://d62.net/journal/2010/11/expandable_social_icons/ 2011-08-03T12:28:08+00:00 monthly 0.2 http://d62.net/journal/2011/08/timthumb-wordpress-theme-vulnerability/ 2011-08-03T12:16:42+00:00 monthly 0.3 http://d62.net/journal/resume/ 2011-08-03T12:08:41+00:00 weekly 0.6 http://d62.net/journal/contact/ 2011-08-02T10:59:39+00:00 weekly 0.6 http://d62.net/journal/2011/06/uksa-2011-competition-and-training/ 2011-07-13T15:50:22+00:00 monthly 0.2 http://d62.net/journal/2011/07/sp-uksa-2011-followup/ 2011-07-13T15:47:46+00:00 monthly 0.2 http://d62.net/journal/2011/07/uksa-2011-80kg-log-press/ 2011-07-12T08:34:26+00:00 monthly 0.2 http://d62.net/journal/2011/07/uksa-2011-80kg-standing-sled-rope-pull/ 2011-07-12T08:34:21+00:00 monthly 0.2 http://d62.net/journal/2011/07/uksa-2011-tyre-flip-and-sprint/ 2011-07-12T08:34:16+00:00 monthly 0.2 http://d62.net/journal/2011/07/uksa-2011-90kg-each-hand-farmers-walk/ 2011-07-12T08:34:09+00:00 monthly 0.2 http://d62.net/journal/2011/07/uksa-2011-80kg-sandbag-and-140kg-sled-drag-medley/ 2011-07-12T08:34:01+00:00 monthly 0.2 http://d62.net/journal/2011/06/adam-80kg-sandbag-for-50-metres/ 2011-06-29T14:20:29+00:00 monthly 0.2 http://d62.net/journal/2011/06/adam-95kg-farmers-walk-25-metres-x-2/ 2011-06-29T14:20:25+00:00 monthly 0.2 http://d62.net/journal/2011/06/adam-330kg-tyre-flip/ 2011-06-29T14:20:19+00:00 monthly 0.2 http://d62.net/journal/2011/04/lift-goals-yet-another-update/ 2011-04-14T14:24:48+00:00 monthly 0.2 http://d62.net/journal/2011/02/header-navigation-showing-more-with-less/ 2011-03-22T12:31:01+00:00 monthly 0.2 http://d62.net/journal/2011/02/hex-colour-clock-javascript-version/ 2011-03-22T12:27:31+00:00 monthly 0.2 http://d62.net/journal/2011/02/lift-goals-q1-2011-february-update/ 2011-02-13T13:13:42+00:00 monthly 0.2 http://d62.net/journal/2011/01/gym-goals-q1-2011/ 2011-01-26T10:23:57+00:00 monthly 0.2 http://d62.net/journal/2011/01/converting-sage-data-to-mysql/ 2011-01-21T14:04:29+00:00 monthly 0.2 http://d62.net/journal/2011/01/yii-cactiveform-cjuisliderinput/ 2011-01-20T16:50:21+00:00 monthly 0.2 http://d62.net/journal/2011/01/yii-cactiveform-jui-jquery-ui-inputs/ 2011-01-20T16:16:26+00:00 monthly 0.7 http://d62.net/journal/2011/01/convert-mssql-timestamp-to-unix-timestamp/ 2011-01-13T10:56:21+00:00 monthly 0.2 http://d62.net/journal/category/strongman/ weekly 0.3 http://d62.net/journal/category/web-development/javascript/ weekly 0.3 http://d62.net/journal/category/web-development/javascript/jquery-javascript/ weekly 0.3 http://d62.net/journal/category/web-development/mssql/ weekly 0.3 http://d62.net/journal/category/web-development/mysql/ weekly 0.3 http://d62.net/journal/category/web-development/php/ weekly 0.3 http://d62.net/journal/category/sage-line50/ weekly 0.3 http://d62.net/journal/category/web-development/ weekly 0.3 http://d62.net/journal/category/web-development/php/wordpress/ weekly 0.3 http://d62.net/journal/category/web-development/php/yii/ weekly 0.3